Showing posts with label cucumber. Show all posts
Showing posts with label cucumber. Show all posts

Thursday, June 23, 2011

Simply Sushi


Sushi rice is a big hit in this household.  Whether it's seasoned rice served up with some teriyaki chicken on a plate, or sushi, my children's favourite.  Sushi is so easy to make at home if you have all the right ingredients.  I used to use a sushi rolling mat, but find these days I don't really need one if I am careful about how I roll.

To make enough sushi for 3 rolls (ie 24 pieces) which should be a good sized snack for 4 person.

Either follow packet instructions to cook 1 cup of sushi rice OR
Put 1 cup sushi rice and 2.5 cups of water in a rice cooker and leave until cooked.


Once the rice is cooked and cooled down, I season it with a couple of tablespoons of sushi vinegar from my local Asian supermarket.  It's a mixture of vinegar, sugar and salt, and is a must if you want to get decent tasting sushi.  You can make your own sushi seasoning by following one of the many available recipes on the Internet.



At this stage it's worth getting your fillings together and then it's time to start sushi construction.  Favourites in this household include salmon with cucumber/avocado and teriyaki chicken.

To make sushi simply follow the photo steps below...

Nori Sheets

Place the nori on a board and add a handful of rice

Press the rice flat to cover 2/3rds of the nori

Add your filling to the middle of the rice

Fold the nori over and start rolling into a sausage shape

Keep rolling and use water to glue the paper together

Teriyaki Chicken  prepared school lunch box stylee


To make salmon sushi that is not child friendly (ie wasabi) - I follow the same process except I add a strip of wasabi and mayonnaise before I add the salmon and cucumber

Add a strip of mayonnaise and wasabi before adding other fillings


Friday, June 17, 2011

Tuna Beans and Greens


This is a great lunch, easy to prepare and a good lunch box snack for those working people (I am an occasional working woman, so on my work days I need good portable food I can prepare in minutes)  Going along with my theme of the week being high avoidance of sugar and wheat based carbs, this recipe is both filling and tasty without leaving you wanting for more.

Tuna Beans and Greens Recipe

Ingredients
1 400g can cannellini beans
1 can tuna
2 lemons
2 teaspoons of garlic oil
chopped cucumber
baby spinach leaves
chopped spring onions
parsley


Method
Drain the can of beans in a colander and rinse with water.  Put the beans and tuna in a mixing bowl.  Squeeze the lemons over the tuna beans and drizzle over olive oil.  Season with salt and pepper and mix together.  Add the salad vegetables and toss together.



I packed this into my lunchbox today with a sprinkling of sesame seeds on top.  Delicious.